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Posted by namjai at

2010年10月21日

どのように減量手術後の副作用を避けるために、

How to avoid side effects of liposuction surgery to lose weight
How to avoid side effects of liposuction surgery to lose weight, in life, many people will be plagued by obesity, the body, especially the many young people lose weight using the blind method, time and effort do not say, but also not good weight loss; liposuction weight loss surgery in the very popular nowadays. But liposuction weight loss have side effects?


How to avoid side effects of liposuction surgery to lose weight
People who want to should have a concept of liposuction, liposuction is the only weight-loss surgery to eliminate fat in certain parts of the body to improve the body curves as the most important goal. But absolutely painless, risk-free surgery is not. So there must be some psychological preparation.
Side effects of weight loss after liposuction
Liposuction weight loss indeed, but inevitably will occur or that such complications, side effects:
1, pigmentation: this is too thin because of injury greater suction, causing the skin caused by ischemia, in particular, occur in the legs and abdomen, usually six months after liposuction to lose weight pigment left in the stone fade.
2, liposuction weight loss surgery area numbness and abnormal sensation: After surgery, liposuction skin feel bound to the affected area, there occasional numbness and abnormal sensation such as pins and needles, ants line flu, generally 1 to 3 months after liposuction months gradually restored.
3, uneven liposuction areas: Liposuction is not absolutely uniform, so there will be no formation after the surgical sense, this depends on medical technology, the uneven light is inevitable, after wearing elastic beam clothing, appropriate massage 1 to 3 months can be gradually formed, such as severe irregularities in the 3 to 6 months after surgery still can not recover, you need to trim again liposuction.
4, wound infections: incision and suction are not blocking out negative, adding to the damage of the Ministry of the incision.
5, liposuction weight loss surgery flap necrosis: If surgery subcutaneous fat sucked out too much damage to the skin's blood circulation, skin blisters or necrosis may occur, and left scars, at this point, the doctor's skill level is very important.
6, chronic pain: This is the design of surgical procedures being rude or unreasonable, and the skin incision scars caused, mainly for radiation of pain, especially night staggering, partial closure may be imposed if a release or removal of such scarring.
How to avoid side effects of liposuction surgery to lose weight?
To avoid these side effects appear to have to do to lose weight after liposuction care.
In addition to liposuction surgery oral anti-inflammatory drugs,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS change dressings, the activities as soon as possible, ultrasonic devices can be used after two days of physical therapy in the liposuction area to promote healing, accelerate the swelling, reduce pain, no smoking, you may find liposuction parts of a swelling and bruising, which is normal, usually fade after a week swelling, bruising sustainable 3 weeks or more, some areas may have numbness, take several weeks to recover feeling. 4 to 6 weeks after surgery to avoid sun exposure to avoid delayed wound healing and pigmentation.

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Posted by silverdewbeenle@gmail.com at 12:05Comments(0)

2010年10月09日

Fall healthy diet

Fall lazy healthy diet

Adequate sleep

    Sleep is the most affordable way to lose weight, obesity causes, lack of sleep also belong to one. Regular sleep can not only effective solution to weight problems, and does not need to cost any money you spend.
    Improper sleep can cause obesity, of course, too much sleep can also cause obesity. So sleep time should be moderate. According to the survey, moderate sleep time are "the most slim", and the obese compared to 22%.
    You want to successfully lose weight in the fall, choose a good method for weight-loss diet is very important. Fall lazy way to lose weight will certainly help you lose weight easy, easy beauty of the whole year.
Massage
    Massage is a traditional Chinese medicine to lose weight. Massage does not need to spend your effort, you just need to lie on the bed easy "to do" exercise, fat, easy weight loss. This method works well for weight loss exercise or partial fat lazy people.
    People generally too strong appetite, bodily functions are incompatible, they are not shipped more than a stomach problems,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431|
and more wet, phlegmatic, and Qi is usually their physical characteristics, these obese people to lose weight easily if effective through massage.
    Conditioning massage to internal organs function, suppress appetite, eliminate abnormal hunger and fatigue, improve microcirculation, balance of yin and yang, so that accelerated catabolism of excess body fat into energy, so as to achieve reduced fat weight-loss purposes. In particular, the wind is localized fat, more effective. Where to thin where Xiangshou.
Walk 5000 steps a day
    Want to lose weight, but not any time for exercise, female, as long as they accumulated 5000 steps per day more than brisk walking, can reduce the waist while reducing the legs and thighs. Do not need a lot of time and strenuous exercise, but to use fragmented time to activities.
    100 per minute rate of about 120 steps to walk, keep Wei Chuan, can talk to the level (heart rate about 120 / min), daily 30-minute, continuous walking is best, but can also be decentralized. Can use the day 3 to 5 minutes of air when the. Accumulated brisk walking 5000 steps per day in 2 to 3 months minus 2 kg on average, about 3 cm narrow waist. The best time is after dinner, after dinner walk more than 30 minutes, the effect will be very good!

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Posted by silverdewbeenle@gmail.com at 16:24Comments(1)

2010年10月09日

Expose food to lose weight

Expose the mask of food to lose weight
You had better keep their eyes open and sisters weight loss diet, and those so-called weight loss foods may be wrapped in "unhealthy" Oh coat. Now we will help count "fake" weight loss food N sin, so that everyone in the diet to avoid these foods while losing weight. If the following foods you often eat it, you have to playing the spirit of twelve, and to see how adopted piecemeal measures.

You probably have to quit the full-fat food, sugar-rich food for those who can not touch the case. Some food from the point of seemingly healthy food labels, not to mention healthy food is not necessarily healthy for you. The following well-known 9 healthy food, let us help you expose the mask, and with the right diet.

1 baked potato chips: the top because they do not eat, what to eat a lot of

Yes, they are not high in fat, but still high in calories and low nutritional value. Baked potato chips contain a little fiber Well, eat a lot or do not feel full.

Smart alternative: popcorn

Your intake of salt and heat in when it comes to access to the fiber, and a cup of popcorn contains less calories than the 65% baked potato chips. Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security You can choose out of microwave popcorn roasted, fried in olive oil rather than peanut oil.

Bonus points: popcorn contains more whole grains, more in line with the definition of healthy food.
2, gummy: fructose syrup cause obesity

The candy containing fruit juice, as well as added vitamins saccharin. Some people say you can eat gummy face-lift, but it also contains fructose syrup, often leading to obesity.

Smart alternative: fresh fruit, dried fruit

They contain saturated fiber, is lacking in nutrients gummy.

Bonus points: fruits rich in antioxidants, can make your body younger and enhance metabolism.
3, mild ice cream: do not eat a lot of meet

Mild than regular ice cream ice cream with fewer calories, but it is not a guarantee of weight loss. Half a cup of Haagen Dazs ice cream contains 220 calories of mild or calories than regular ice cream to be more.

Bias light, mild flavor of ice cream, so you eat a lot of feel satisfied.

Smart Substitution: soy milk and low-fat milk

They can minimize the calories and they taste rich milk flavor, moist texture can be comparable with the ice cream.

Bonus points: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron.


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Posted by silverdewbeenle@gmail.com at 15:55Comments(1)