Lose weight

Fall lazy healthy diet

Adequate sleep

    Sleep is the most affordable way to lose weight, obesity causes, lack of sleep also belong to one. Regular sleep can not only effective solution to weight problems, and does not need to cost any money you spend.
    Improper sleep can cause obesity, of course, too much sleep can also cause obesity. So sleep time should be moderate. According to the survey, moderate sleep time are "the most slim", and the obese compared to 22%.
    You want to successfully lose weight in the fall, choose a good method for weight-loss diet is very important. Fall lazy way to lose weight will certainly help you lose weight easy, easy beauty of the whole year.
Massage
    Massage is a traditional Chinese medicine to lose weight. Massage does not need to spend your effort, you just need to lie on the bed easy "to do" exercise, fat, easy weight loss. This method works well for weight loss exercise or partial fat lazy people.
    People generally too strong appetite, bodily functions are incompatible, they are not shipped more than a stomach problems,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431|
and more wet, phlegmatic, and Qi is usually their physical characteristics, these obese people to lose weight easily if effective through massage.
    Conditioning massage to internal organs function, suppress appetite, eliminate abnormal hunger and fatigue, improve microcirculation, balance of yin and yang, so that accelerated catabolism of excess body fat into energy, so as to achieve reduced fat weight-loss purposes. In particular, the wind is localized fat, more effective. Where to thin where Xiangshou.
Walk 5000 steps a day
    Want to lose weight, but not any time for exercise, female, as long as they accumulated 5000 steps per day more than brisk walking, can reduce the waist while reducing the legs and thighs. Do not need a lot of time and strenuous exercise, but to use fragmented time to activities.
    100 per minute rate of about 120 steps to walk, keep Wei Chuan, can talk to the level (heart rate about 120 / min), daily 30-minute, continuous walking is best, but can also be decentralized. Can use the day 3 to 5 minutes of air when the. Accumulated brisk walking 5000 steps per day in 2 to 3 months minus 2 kg on average, about 3 cm narrow waist. The best time is after dinner, after dinner walk more than 30 minutes, the effect will be very good!

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