› Lose weight2010年11月12日
簡単な減量運動減量
Exercise to lose weight easy to thin
Thin waist movement
The first step: sitting in a chair the first half, slightly backward tilt, hands held onto the chair on both sides, try to tighten the abdominal muscles, legs close together, knees to the thigh and calf was 90 degrees, then raise your legs up slowly, try to close the abdomen, pay attention to upper body to remain intact, and then slowly back to the floor. This can be repeated 10 to 15 times.
Step two: the first half of sitting in a chair, feet together, fists, arms lifted to shoulder high, fists gently touching. Hold this position, slowly turn the body to the left, then slowly back to front, and then do the same for the other side of the practice. Repeat this group of movements every day 20 times, you can create a small waist enviable.
Thin arm movement
1. The arms hang naturally at your sides, fingers slowly forced apart, and slowly shook a fist, do it ten times.
2. Take a break, do ten times.
3. Hands and fist, hard muscles taut arms and gently swinging the wrist, bring the whole arm activities.
Stovepipe Sports
1. Hands clinging to the shoulders, tighten the abdominal muscles, eyes flat as the front.
2. Slowly squat, do not pay attention to the knee over toes, trying to make the hips and knees in the same horizontal line.
3. This set of actions repeated daily 10 to 15 times.
Bottom Sports
1. For the left side lying down, leaning against the head of the left arm straight.
2. Right palm in front of the ground, as support. Move right knee to the chest, hips rotate gently to his knees toward the floor.
3. Adjust the foot movements to the heel point to the ceiling.
4. With a substantial lift and move down the left leg. Insist on doing 20 times, and back to the other side.
Related Information:
http://camille.ayubd.com/
http://camille.blogge.no/
http://www.blogoodies.jp/Camille/
http://blog.sekolahasisi.net/?w=Camille
Thin waist movement
The first step: sitting in a chair the first half, slightly backward tilt, hands held onto the chair on both sides, try to tighten the abdominal muscles, legs close together, knees to the thigh and calf was 90 degrees, then raise your legs up slowly, try to close the abdomen, pay attention to upper body to remain intact, and then slowly back to the floor. This can be repeated 10 to 15 times.
Step two: the first half of sitting in a chair, feet together, fists, arms lifted to shoulder high, fists gently touching. Hold this position, slowly turn the body to the left, then slowly back to front, and then do the same for the other side of the practice. Repeat this group of movements every day 20 times, you can create a small waist enviable.
Thin arm movement
1. The arms hang naturally at your sides, fingers slowly forced apart, and slowly shook a fist, do it ten times.
2. Take a break, do ten times.
3. Hands and fist, hard muscles taut arms and gently swinging the wrist, bring the whole arm activities.
Stovepipe Sports
1. Hands clinging to the shoulders, tighten the abdominal muscles, eyes flat as the front.
2. Slowly squat, do not pay attention to the knee over toes, trying to make the hips and knees in the same horizontal line.
3. This set of actions repeated daily 10 to 15 times.
Bottom Sports
1. For the left side lying down, leaning against the head of the left arm straight.
2. Right palm in front of the ground, as support. Move right knee to the chest, hips rotate gently to his knees toward the floor.
3. Adjust the foot movements to the heel point to the ceiling.
4. With a substantial lift and move down the left leg. Insist on doing 20 times, and back to the other side.
Related Information:
http://camille.ayubd.com/
http://camille.blogge.no/
http://www.blogoodies.jp/Camille/
http://blog.sekolahasisi.net/?w=Camille
Posted by silverdewbeenle@gmail.com at
14:43
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