Lose weight

Expose the mask of food to lose weight
You had better keep their eyes open and sisters weight loss diet, and those so-called weight loss foods may be wrapped in "unhealthy" Oh coat. Now we will help count "fake" weight loss food N sin, so that everyone in the diet to avoid these foods while losing weight. If the following foods you often eat it, you have to playing the spirit of twelve, and to see how adopted piecemeal measures.

You probably have to quit the full-fat food, sugar-rich food for those who can not touch the case. Some food from the point of seemingly healthy food labels, not to mention healthy food is not necessarily healthy for you. The following well-known 9 healthy food, let us help you expose the mask, and with the right diet.

1 baked potato chips: the top because they do not eat, what to eat a lot of

Yes, they are not high in fat, but still high in calories and low nutritional value. Baked potato chips contain a little fiber Well, eat a lot or do not feel full.

Smart alternative: popcorn

Your intake of salt and heat in when it comes to access to the fiber, and a cup of popcorn contains less calories than the 65% baked potato chips. Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security You can choose out of microwave popcorn roasted, fried in olive oil rather than peanut oil.

Bonus points: popcorn contains more whole grains, more in line with the definition of healthy food.
2, gummy: fructose syrup cause obesity

The candy containing fruit juice, as well as added vitamins saccharin. Some people say you can eat gummy face-lift, but it also contains fructose syrup, often leading to obesity.

Smart alternative: fresh fruit, dried fruit

They contain saturated fiber, is lacking in nutrients gummy.

Bonus points: fruits rich in antioxidants, can make your body younger and enhance metabolism.
3, mild ice cream: do not eat a lot of meet

Mild than regular ice cream ice cream with fewer calories, but it is not a guarantee of weight loss. Half a cup of Haagen Dazs ice cream contains 220 calories of mild or calories than regular ice cream to be more.

Bias light, mild flavor of ice cream, so you eat a lot of feel satisfied.

Smart Substitution: soy milk and low-fat milk

They can minimize the calories and they taste rich milk flavor, moist texture can be comparable with the ice cream.

Bonus points: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron.


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