Lose weight

Winter 6 hula hoop moves, switching out waistline
Popular software from South Korea by the spring hula hoop software architecture, it can not only use when the traditional hula hoop, but also bent into various angles, as a chest exercise all parts of the body, so you not only have attractive waist, more complete body weight loss program.
: From the South Korean popular software used in the spring hula hoop software architecture, it can not only use when the traditional hula hoop, but also bent into various angles, as a chest exercise all parts of the body, so you not only have attractive waist, more to complete the body weight loss program.
Moves: high tensile
Action Tips: Raise the left leg, right leg by supporting the body weight, expanded into Lateral Raise the left arm, right arm straight with the left arm movement, both hands to hold the hula hoop, arms held straight. Tighten the rear left turn while the upper body about 45 degrees.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| Hold for 5 seconds, repeat 5 times for the right wrenching.
For areas: the waist to lose weight
Slimming effect: pull stretch side waist fat reduction on both sides of the lumbar
To draw attention: the two arms must be straight; head twisting and turning with the upper body, the entire upper body formed a perfect arc.
Moves: take to provide leg
Action Tips: sitting on the ground floor with the right hand shore, while the right leg bent. Left hand holding the hula hoop, hook left foot, left leg straight, try jumping on the perpendicular to the ground. For 15 seconds, repeat 5 times for the right leg.
For areas: the waist, leg slimming
Slimming effect: increased waist strength, stretch the muscle pull back weeks; lengthen the leg line, reduce leg fat.
Moves: Allah bass
Action Tips: left standing on one foot, right leg elevation until the best parallel with the ground state, the right hand holding the hula hoop, hula hoop hook with his right foot. Left hand extended in front of the body. Hold for 10 seconds, repeat 5 times, switch legs.
For areas: the abdomen, back, legs
Slimming effects: abdominal muscles tight; cut back fat; lengthen the leg line, reduce leg fat.
Drew attention to: in front of the hand to try to stretch, eyes stretched along the direction of hand looked physically fully developed.
Moves: pulling up
Action Tips: legs shoulder width apart, the hula trap at the waist, lift the arm level so the elbow and chest with a high, curved arm, his hands holding the hula hoop. Back top forward, do upper body backwards. For 15 seconds, repeat 15 to 25 times.
For areas: the hips, waist slimming
Slimming effect: to make your hips more quite Alice; sculpture the waist curve
Remind Note: Do not lift the heel, pull up the body as far as possible, the top does not mean you gotta move back.

Moves: high tensile
Action Tips: Raise the left leg, right leg by supporting the body weight, expanded into Lateral Raise the left arm, right arm straight with the left arm movement, both hands to hold the hula hoop, arms held straight. Tighten the rear left turn while the upper body about 45 degrees. Hold for 5 seconds, repeat 5 times for the right wrenching.
For areas: the waist to lose weight
Slimming effect: pull stretch side waist fat reduction on both sides of the lumbar
To draw attention: the two arms must be straight; head twisting and turning with the upper body, the entire upper body formed a perfect arc.
Moves: take to provide leg
Action Tips: sitting on the ground floor with the right hand shore, while the right leg bent. Left hand holding the hula hoop, hook left foot, left leg straight, try jumping on the perpendicular to the ground. For 15 seconds, repeat 5 times for the right leg.
For areas: the waist, leg slimming
Slimming effect: increased waist strength, stretch the muscle pull back weeks; lengthen the leg line, reduce leg fat.

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