› Lose weight2010年12月30日
細いリングを吃音ことなくわずか5事毎日
Only 5 things every day without stuttering a thin ring
1. Do not eat in front of the TV
Studies have shown that you eat in front of the TV 40% will eat more than usual. And the more amusing to see the show, eat more.
Because when you watch TV distracted to not notice the feeling of satiety, it will not pay attention to the sensory characteristics of food, so you'll eat more.
I suggest you best start in television began before or after eating. In this way, you will avoid the things you eat.
Environment on your diet has a great impact, accidentally, you may fall into the trap of the environment.
2. With small dishes
Dishes you eat determines the size of the number. Even if you are determined to lose weight, but to see the dishes containing the free position, you will fill it habitually.LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security|Auto Locksmith Tools|inpa k+can|xprog-m|upa usb|volvo vida dice The full, you will not help eat food. A survey of people with ice cream platter, than people who eat regular food dish of 41%.
3. Do not put snacks in a conspicuous place
If you put the candy where you can get on the handy, you will eat 5 times the candy. This experience taught us always to remember, especially high-calorie snacks snacks hide, at least not in a conspicuous place.
If you really can not resist the temptation of food, remember to prepare more healthy snacks.
4. Immediately clean up the dishes after eating
This is a very simple act, but it represents the commitment you do not eat. Study found that people who immediately clean up the dishes than people who eat no hurry to pick up 21%. Because not want to go more than a few times, you will naturally reduce the number of times to look for food. I remember a meal immediately packed the food in the refrigerator.
5. Meat and cheese, chopped
Do not put a large piece of a large piece of food on the table to end, on the contrary, you should be shredding the food, especially meat and cheese to eat would eat such a lot of food.
When the food is very small, you will feel when eating eat more than the actual.
1. Do not eat in front of the TV
Studies have shown that you eat in front of the TV 40% will eat more than usual. And the more amusing to see the show, eat more.
Because when you watch TV distracted to not notice the feeling of satiety, it will not pay attention to the sensory characteristics of food, so you'll eat more.
I suggest you best start in television began before or after eating. In this way, you will avoid the things you eat.
Environment on your diet has a great impact, accidentally, you may fall into the trap of the environment.
2. With small dishes
Dishes you eat determines the size of the number. Even if you are determined to lose weight, but to see the dishes containing the free position, you will fill it habitually.LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security|Auto Locksmith Tools|inpa k+can|xprog-m|upa usb|volvo vida dice The full, you will not help eat food. A survey of people with ice cream platter, than people who eat regular food dish of 41%.
3. Do not put snacks in a conspicuous place
If you put the candy where you can get on the handy, you will eat 5 times the candy. This experience taught us always to remember, especially high-calorie snacks snacks hide, at least not in a conspicuous place.
If you really can not resist the temptation of food, remember to prepare more healthy snacks.
4. Immediately clean up the dishes after eating
This is a very simple act, but it represents the commitment you do not eat. Study found that people who immediately clean up the dishes than people who eat no hurry to pick up 21%. Because not want to go more than a few times, you will naturally reduce the number of times to look for food. I remember a meal immediately packed the food in the refrigerator.
5. Meat and cheese, chopped
Do not put a large piece of a large piece of food on the table to end, on the contrary, you should be shredding the food, especially meat and cheese to eat would eat such a lot of food.
When the food is very small, you will feel when eating eat more than the actual.
Posted by silverdewbeenle@gmail.com at 11:21│Comments(0)
