Lose weight

  

Fall lazy healthy diet

Adequate sleep

    Sleep is the most affordable way to lose weight, obesity causes, lack of sleep also belong to one. Regular sleep can not only effective solution to weight problems, and does not need to cost any money you spend.
    Improper sleep can cause obesity, of course, too much sleep can also cause obesity. So sleep time should be moderate. According to the survey, moderate sleep time are "the most slim", and the obese compared to 22%.
    You want to successfully lose weight in the fall, choose a good method for weight-loss diet is very important. Fall lazy way to lose weight will certainly help you lose weight easy, easy beauty of the whole year.
Massage
    Massage is a traditional Chinese medicine to lose weight. Massage does not need to spend your effort, you just need to lie on the bed easy "to do" exercise, fat, easy weight loss. This method works well for weight loss exercise or partial fat lazy people.
    People generally too strong appetite, bodily functions are incompatible, they are not shipped more than a stomach problems,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431|
and more wet, phlegmatic, and Qi is usually their physical characteristics, these obese people to lose weight easily if effective through massage.
    Conditioning massage to internal organs function, suppress appetite, eliminate abnormal hunger and fatigue, improve microcirculation, balance of yin and yang, so that accelerated catabolism of excess body fat into energy, so as to achieve reduced fat weight-loss purposes. In particular, the wind is localized fat, more effective. Where to thin where Xiangshou.
Walk 5000 steps a day
    Want to lose weight, but not any time for exercise, female, as long as they accumulated 5000 steps per day more than brisk walking, can reduce the waist while reducing the legs and thighs. Do not need a lot of time and strenuous exercise, but to use fragmented time to activities.
    100 per minute rate of about 120 steps to walk, keep Wei Chuan, can talk to the level (heart rate about 120 / min), daily 30-minute, continuous walking is best, but can also be decentralized. Can use the day 3 to 5 minutes of air when the. Accumulated brisk walking 5000 steps per day in 2 to 3 months minus 2 kg on average, about 3 cm narrow waist. The best time is after dinner, after dinner walk more than 30 minutes, the effect will be very good!

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Expose the mask of food to lose weight
You had better keep their eyes open and sisters weight loss diet, and those so-called weight loss foods may be wrapped in "unhealthy" Oh coat. Now we will help count "fake" weight loss food N sin, so that everyone in the diet to avoid these foods while losing weight. If the following foods you often eat it, you have to playing the spirit of twelve, and to see how adopted piecemeal measures.

You probably have to quit the full-fat food, sugar-rich food for those who can not touch the case. Some food from the point of seemingly healthy food labels, not to mention healthy food is not necessarily healthy for you. The following well-known 9 healthy food, let us help you expose the mask, and with the right diet.

1 baked potato chips: the top because they do not eat, what to eat a lot of

Yes, they are not high in fat, but still high in calories and low nutritional value. Baked potato chips contain a little fiber Well, eat a lot or do not feel full.

Smart alternative: popcorn

Your intake of salt and heat in when it comes to access to the fiber, and a cup of popcorn contains less calories than the 65% baked potato chips. Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security You can choose out of microwave popcorn roasted, fried in olive oil rather than peanut oil.

Bonus points: popcorn contains more whole grains, more in line with the definition of healthy food.
2, gummy: fructose syrup cause obesity

The candy containing fruit juice, as well as added vitamins saccharin. Some people say you can eat gummy face-lift, but it also contains fructose syrup, often leading to obesity.

Smart alternative: fresh fruit, dried fruit

They contain saturated fiber, is lacking in nutrients gummy.

Bonus points: fruits rich in antioxidants, can make your body younger and enhance metabolism.
3, mild ice cream: do not eat a lot of meet

Mild than regular ice cream ice cream with fewer calories, but it is not a guarantee of weight loss. Half a cup of Haagen Dazs ice cream contains 220 calories of mild or calories than regular ice cream to be more.

Bias light, mild flavor of ice cream, so you eat a lot of feel satisfied.

Smart Substitution: soy milk and low-fat milk

They can minimize the calories and they taste rich milk flavor, moist texture can be comparable with the ice cream.

Bonus points: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron.


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