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2010年12月30日

細いリングを吃音ことなくわずか5事毎日

Only 5 things every day without stuttering a thin ring

1. Do not eat in front of the TV
Studies have shown that you eat in front of the TV 40% will eat more than usual. And the more amusing to see the show, eat more.
Because when you watch TV distracted to not notice the feeling of satiety, it will not pay attention to the sensory characteristics of food, so you'll eat more.

I suggest you best start in television began before or after eating. In this way, you will avoid the things you eat.
Environment on your diet has a great impact, accidentally, you may fall into the trap of the environment.
2. With small dishes
Dishes you eat determines the size of the number. Even if you are determined to lose weight, but to see the dishes containing the free position, you will fill it habitually.LAUNCH X-431|Bmw GT1|diagnostic tool |auto diagnostic tools|Auto Testing Tools|Transponder Key|Alarms and Security|Auto Locksmith Tools|inpa k+can|xprog-m|upa usb|volvo vida dice The full, you will not help eat food. A survey of people with ice cream platter, than people who eat regular food dish of 41%.
3. Do not put snacks in a conspicuous place
If you put the candy where you can get on the handy, you will eat 5 times the candy. This experience taught us always to remember, especially high-calorie snacks snacks hide, at least not in a conspicuous place.
If you really can not resist the temptation of food, remember to prepare more healthy snacks.
4. Immediately clean up the dishes after eating
This is a very simple act, but it represents the commitment you do not eat. Study found that people who immediately clean up the dishes than people who eat no hurry to pick up 21%. Because not want to go more than a few times, you will naturally reduce the number of times to look for food. I remember a meal immediately packed the food in the refrigerator.
5. Meat and cheese, chopped
Do not put a large piece of a large piece of food on the table to end, on the contrary, you should be shredding the food, especially meat and cheese to eat would eat such a lot of food.
When the food is very small, you will feel when eating eat more than the actual.  


Posted by silverdewbeenle@gmail.com at 11:21Comments(0)

2010年12月06日

スーパー効果!もっともっと細い女性を睡眠

スーパー効果!もっともっと細い女性を睡眠
そのうちの約30%以上の女性が眠るだけで6時間40分、寝て平均25から30歳の女性が6時間未満長く、肥満の程度が30%、他よりも高かった。専門家の助言が薄いために、され、十分な睡眠をとる私たちは確認する必要があります毎日、少なくとも7.5時間いることを確認します。
現在の食事を変更するための努力を必要としない、睡眠習慣を改善するために保証限り、意図的に運動時間を増加させる必要はありません十分な減量を成功させることができるようになる7.5時間に一日中寝入手!
1。なぜ睡眠不足は、脂肪になるのだろうか?
睡眠と身体との接触は、間に本当に?Keao Teは、女性のホルモンバランスの体重、食欲、脂肪の蓄積が増加すると、増加し、太っている大学睡眠研究員イビツァシカゴ。 "
睡眠2。欠如は、必要になります食物摂取を増
たぶん、あなたは、あなたが疲れを感じるときは、もっと食べるようになる前に注意を払っていない。シカゴ大学は、とても面白い実験では、五時間半眠った人々のグループを作り、人々の別のグループは、人々が食べることの二つのグループの状態を記録し、半時間8睡眠。その結果、ほとんどの人々221カロリーの平均摂取量よりもそのグループの睡眠。このコンセプトは何ですか?二週間後、熱は脂肪の約1キロに変換されます!専門家は、女性が睡眠不足のときは、言って、体は成長ホルモンのサージされるグレリンと呼ばれるホルモンは、人々は食欲を増加させる可能性があります;体内にレプチンと呼ばれる中に"レプチン"のレベルは、この"レプチン"責任ある人々が"満腹"の信号を送信するためにドロップします、それはあなたの学位は、連邦準備制度を削減するかどうかの認識を減らすことを意味します、簡単に食べ過ぎて。加えて、睡眠を欠いているときに、だけでなく、何を食べたいも少なく健康に良い食べ物を食べたい、彼らはより多くのエネルギーをに高速化のため、チョコレート、パスタ、菓子などの単純な炭水化物食品を望んでいない高速。
3睡眠不足は、脂肪の蓄積を増加する

あなたは深い眠りを入力すると、あなたの脳は成長ホルモンの多くをリリースする予定、このホルモンは、あなたの体がダウンしてエネルギーを放出して脂肪を破るに指示します。深い眠りの欠如は、その後、脂肪を分解するのに十分な成長ホルモンを欠いている中でも、余分なカロリーを吸収してください。だから、あなたの体はこのようなショートカットがかかります - お尻、太ももと腹部の余分な脂肪砂。
4睡眠不足が、物理を削減する
睡眠不足は、エネルギーのあなたの不足を引き起こす可能性がありますので、移動する必要はありません。
5。十分な睡眠を7.5時間、一日を取得
25は30歳の女性で、平均睡眠時間は6時間、そのうちの約30%以上の女性が6時間未満長い睡眠40分、肥満の程度が30%、他よりも高かった。専門家の助言が薄いために、され、十分な睡眠をとる私たちは確認する必要があります毎日、少なくとも7.5時間いることを確認します。あなたは時間後または2つを取得する2つの時間は、次の日の週末に向けて通常よりも夜寝る場合。ただし、一部の女性は睡眠の日9時間が必要な場合があります。あなたは十分な目覚まし時計起こして置くことができない、まだ翌日の睡眠7.5時間している場合は、私はあなた以上の睡眠が必要だと思います。睡眠時間の長さより小さい場合は実際には、誰もがわずか1時間未満では、ホルモンの不均衡をもたらすことができる場合でも、自分の正常な睡眠に必要な長さを持っています。しかし、あるが良いことに、スリープ状態に必要なより多くの重量を寝ているほとんどのそれらの長さに適している。あなたがこれまでのところ、もちろん、あなたが週のテスト時間を過ごすことがあります睡眠の理想的な量を見つけるまでの長さを確認するには、15分いつもより早くベッドに移動しようとすることができますが、それは試す価値はある。
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図6は、良い睡眠環境を作成するには
抱擁することができる確立就寝活動パターンが、それはヨガの10分などもあり、お風呂することができ、読み取ることができます。活動前に開始する時間の1時間にベッド45分に行く前に寝ることができます。時間が経つにつれて、あなたの体は、これらの特定の活動への応答に、徐々にスリープ状態に緩和されます。最後に、テレビ、コンピュータと携帯電話をオフにする寝る前に。ライトが点滅している場合は、興奮を行いますあなたの脳は、深い睡眠の質に影響を与える、メラトニンのレベルを減少させた。
7。コーヒーやお酒を飲む習慣を調整する
あなたはコーヒーを飲むを実行する場合は、考え、全体の午後までにない?あなたが本当に夢中になってコーヒーの家族している場合は、"午後2時30分後にコーヒーでも飲んでいない"可能性があるこの原則は非常に残酷だ。スリープ状態に微妙な方法であなたに影響を及ぼすカフェイン - しかし、専門家の助言を信頼しています。最初にあなたは非常にハードに固執する場合は、あなたのコーヒー前半の量など、ステップバイステップをお試しください。加えて、寝る前以内に3時間は確実にアルコールを避ける必要があります!アルコールは、最初眠そうなことをすることができるが、それは睡眠のあなたの深さを、影響を与えるアルコール度完了機能催眠する可能性があります夜の交流でも目覚め、真剣に残りの部分に本体を妨げる。
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Posted by silverdewbeenle@gmail.com at 16:09Comments(0)

2010年12月06日

冬6フラフープの動きは、ウエストをスイッチング

Winter 6 hula hoop moves, switching out waistline
Popular software from South Korea by the spring hula hoop software architecture, it can not only use when the traditional hula hoop, but also bent into various angles, as a chest exercise all parts of the body, so you not only have attractive waist, more complete body weight loss program.
: From the South Korean popular software used in the spring hula hoop software architecture, it can not only use when the traditional hula hoop, but also bent into various angles, as a chest exercise all parts of the body, so you not only have attractive waist, more to complete the body weight loss program.
Moves: high tensile
Action Tips: Raise the left leg, right leg by supporting the body weight, expanded into Lateral Raise the left arm, right arm straight with the left arm movement, both hands to hold the hula hoop, arms held straight. Tighten the rear left turn while the upper body about 45 degrees.Bmw GT1|diagnostic tool|auto diagnostic tools|Programmer and Chips |Auto Testing Tools|Transponder Key|Tire Pressure Monitoring System|Original ICC IMMO Calculator| Hold for 5 seconds, repeat 5 times for the right wrenching.
For areas: the waist to lose weight
Slimming effect: pull stretch side waist fat reduction on both sides of the lumbar
To draw attention: the two arms must be straight; head twisting and turning with the upper body, the entire upper body formed a perfect arc.
Moves: take to provide leg
Action Tips: sitting on the ground floor with the right hand shore, while the right leg bent. Left hand holding the hula hoop, hook left foot, left leg straight, try jumping on the perpendicular to the ground. For 15 seconds, repeat 5 times for the right leg.
For areas: the waist, leg slimming
Slimming effect: increased waist strength, stretch the muscle pull back weeks; lengthen the leg line, reduce leg fat.
Moves: Allah bass
Action Tips: left standing on one foot, right leg elevation until the best parallel with the ground state, the right hand holding the hula hoop, hula hoop hook with his right foot. Left hand extended in front of the body. Hold for 10 seconds, repeat 5 times, switch legs.
For areas: the abdomen, back, legs
Slimming effects: abdominal muscles tight; cut back fat; lengthen the leg line, reduce leg fat.
Drew attention to: in front of the hand to try to stretch, eyes stretched along the direction of hand looked physically fully developed.
Moves: pulling up
Action Tips: legs shoulder width apart, the hula trap at the waist, lift the arm level so the elbow and chest with a high, curved arm, his hands holding the hula hoop. Back top forward, do upper body backwards. For 15 seconds, repeat 15 to 25 times.
For areas: the hips, waist slimming
Slimming effect: to make your hips more quite Alice; sculpture the waist curve
Remind Note: Do not lift the heel, pull up the body as far as possible, the top does not mean you gotta move back.


Moves: high tensile
Action Tips: Raise the left leg, right leg by supporting the body weight, expanded into Lateral Raise the left arm, right arm straight with the left arm movement, both hands to hold the hula hoop, arms held straight. Tighten the rear left turn while the upper body about 45 degrees. Hold for 5 seconds, repeat 5 times for the right wrenching.
For areas: the waist to lose weight
Slimming effect: pull stretch side waist fat reduction on both sides of the lumbar
To draw attention: the two arms must be straight; head twisting and turning with the upper body, the entire upper body formed a perfect arc.
Moves: take to provide leg
Action Tips: sitting on the ground floor with the right hand shore, while the right leg bent. Left hand holding the hula hoop, hook left foot, left leg straight, try jumping on the perpendicular to the ground. For 15 seconds, repeat 5 times for the right leg.
For areas: the waist, leg slimming
Slimming effect: increased waist strength, stretch the muscle pull back weeks; lengthen the leg line, reduce leg fat.

 

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Posted by silverdewbeenle@gmail.com at 16:01Comments(0)

2010年11月12日

簡単な減量運動減量

Exercise to lose weight easy to thin
Thin waist movement

The first step: sitting in a chair the first half, slightly backward tilt, hands held onto the chair on both sides, try to tighten the abdominal muscles, legs close together, knees to the thigh and calf was 90 degrees, then raise your legs up slowly, try to close the abdomen, pay attention to upper body to remain intact, and then slowly back to the floor. This can be repeated 10 to 15 times.

Step two: the first half of sitting in a chair, feet together, fists, arms lifted to shoulder high, fists gently touching. Hold this position, slowly turn the body to the left, then slowly back to front, and then do the same for the other side of the practice. Repeat this group of movements every day 20 times, you can create a small waist enviable.
Thin arm movement
1. The arms hang naturally at your sides, fingers slowly forced apart, and slowly shook a fist, do it ten times.
2. Take a break, do ten times.
3. Hands and fist, hard muscles taut arms and gently swinging the wrist, bring the whole arm activities.
Stovepipe Sports
1. Hands clinging to the shoulders, tighten the abdominal muscles, eyes flat as the front.
2. Slowly squat, do not pay attention to the knee over toes, trying to make the hips and knees in the same horizontal line.
3. This set of actions repeated daily 10 to 15 times.
Bottom Sports
1. For the left side lying down, leaning against the head of the left arm straight.
2. Right palm in front of the ground, as support. Move right knee to the chest, hips rotate gently to his knees toward the floor.
3. Adjust the foot movements to the heel point to the ceiling.
4. With a substantial lift and move down the left leg. Insist on doing 20 times, and back to the other side.


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Posted by silverdewbeenle@gmail.com at 14:43Comments(0)

2010年10月21日

どのように減量手術後の副作用を避けるために、

How to avoid side effects of liposuction surgery to lose weight
How to avoid side effects of liposuction surgery to lose weight, in life, many people will be plagued by obesity, the body, especially the many young people lose weight using the blind method, time and effort do not say, but also not good weight loss; liposuction weight loss surgery in the very popular nowadays. But liposuction weight loss have side effects?


How to avoid side effects of liposuction surgery to lose weight
People who want to should have a concept of liposuction, liposuction is the only weight-loss surgery to eliminate fat in certain parts of the body to improve the body curves as the most important goal. But absolutely painless, risk-free surgery is not. So there must be some psychological preparation.
Side effects of weight loss after liposuction
Liposuction weight loss indeed, but inevitably will occur or that such complications, side effects:
1, pigmentation: this is too thin because of injury greater suction, causing the skin caused by ischemia, in particular, occur in the legs and abdomen, usually six months after liposuction to lose weight pigment left in the stone fade.
2, liposuction weight loss surgery area numbness and abnormal sensation: After surgery, liposuction skin feel bound to the affected area, there occasional numbness and abnormal sensation such as pins and needles, ants line flu, generally 1 to 3 months after liposuction months gradually restored.
3, uneven liposuction areas: Liposuction is not absolutely uniform, so there will be no formation after the surgical sense, this depends on medical technology, the uneven light is inevitable, after wearing elastic beam clothing, appropriate massage 1 to 3 months can be gradually formed, such as severe irregularities in the 3 to 6 months after surgery still can not recover, you need to trim again liposuction.
4, wound infections: incision and suction are not blocking out negative, adding to the damage of the Ministry of the incision.
5, liposuction weight loss surgery flap necrosis: If surgery subcutaneous fat sucked out too much damage to the skin's blood circulation, skin blisters or necrosis may occur, and left scars, at this point, the doctor's skill level is very important.
6, chronic pain: This is the design of surgical procedures being rude or unreasonable, and the skin incision scars caused, mainly for radiation of pain, especially night staggering, partial closure may be imposed if a release or removal of such scarring.
How to avoid side effects of liposuction surgery to lose weight?
To avoid these side effects appear to have to do to lose weight after liposuction care.
In addition to liposuction surgery oral anti-inflammatory drugs,Auto Diagnostic|VCM IDS|Automotive Diagnostic|VAS 5054A|volvo vida dice|Lexia 3|Nissan consult 3 |T300 key programmer|Benz Star|FORD VCM IDS change dressings, the activities as soon as possible, ultrasonic devices can be used after two days of physical therapy in the liposuction area to promote healing, accelerate the swelling, reduce pain, no smoking, you may find liposuction parts of a swelling and bruising, which is normal, usually fade after a week swelling, bruising sustainable 3 weeks or more, some areas may have numbness, take several weeks to recover feeling. 4 to 6 weeks after surgery to avoid sun exposure to avoid delayed wound healing and pigmentation.

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Posted by silverdewbeenle@gmail.com at 12:05Comments(0)

2010年10月09日

Fall healthy diet

Fall lazy healthy diet

Adequate sleep

    Sleep is the most affordable way to lose weight, obesity causes, lack of sleep also belong to one. Regular sleep can not only effective solution to weight problems, and does not need to cost any money you spend.
    Improper sleep can cause obesity, of course, too much sleep can also cause obesity. So sleep time should be moderate. According to the survey, moderate sleep time are "the most slim", and the obese compared to 22%.
    You want to successfully lose weight in the fall, choose a good method for weight-loss diet is very important. Fall lazy way to lose weight will certainly help you lose weight easy, easy beauty of the whole year.
Massage
    Massage is a traditional Chinese medicine to lose weight. Massage does not need to spend your effort, you just need to lie on the bed easy "to do" exercise, fat, easy weight loss. This method works well for weight loss exercise or partial fat lazy people.
    People generally too strong appetite, bodily functions are incompatible, they are not shipped more than a stomach problems,Renault CAN Clip|FORD VCM IDS|VCM IDS|AD 900 key programmer|benz star 2000|Toyota tester|AK500 key programmer|Fly 100 Honda|x431|
and more wet, phlegmatic, and Qi is usually their physical characteristics, these obese people to lose weight easily if effective through massage.
    Conditioning massage to internal organs function, suppress appetite, eliminate abnormal hunger and fatigue, improve microcirculation, balance of yin and yang, so that accelerated catabolism of excess body fat into energy, so as to achieve reduced fat weight-loss purposes. In particular, the wind is localized fat, more effective. Where to thin where Xiangshou.
Walk 5000 steps a day
    Want to lose weight, but not any time for exercise, female, as long as they accumulated 5000 steps per day more than brisk walking, can reduce the waist while reducing the legs and thighs. Do not need a lot of time and strenuous exercise, but to use fragmented time to activities.
    100 per minute rate of about 120 steps to walk, keep Wei Chuan, can talk to the level (heart rate about 120 / min), daily 30-minute, continuous walking is best, but can also be decentralized. Can use the day 3 to 5 minutes of air when the. Accumulated brisk walking 5000 steps per day in 2 to 3 months minus 2 kg on average, about 3 cm narrow waist. The best time is after dinner, after dinner walk more than 30 minutes, the effect will be very good!

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Posted by silverdewbeenle@gmail.com at 16:24Comments(1)

2010年10月09日

Expose food to lose weight

Expose the mask of food to lose weight
You had better keep their eyes open and sisters weight loss diet, and those so-called weight loss foods may be wrapped in "unhealthy" Oh coat. Now we will help count "fake" weight loss food N sin, so that everyone in the diet to avoid these foods while losing weight. If the following foods you often eat it, you have to playing the spirit of twelve, and to see how adopted piecemeal measures.

You probably have to quit the full-fat food, sugar-rich food for those who can not touch the case. Some food from the point of seemingly healthy food labels, not to mention healthy food is not necessarily healthy for you. The following well-known 9 healthy food, let us help you expose the mask, and with the right diet.

1 baked potato chips: the top because they do not eat, what to eat a lot of

Yes, they are not high in fat, but still high in calories and low nutritional value. Baked potato chips contain a little fiber Well, eat a lot or do not feel full.

Smart alternative: popcorn

Your intake of salt and heat in when it comes to access to the fiber, and a cup of popcorn contains less calories than the 65% baked potato chips. Car Ornaments|Auto Locksmith Tools|LAUNCH X-431|D-CAN Interface|inpa k+can|xprog-m|upa usb|Alarms and Security You can choose out of microwave popcorn roasted, fried in olive oil rather than peanut oil.

Bonus points: popcorn contains more whole grains, more in line with the definition of healthy food.
2, gummy: fructose syrup cause obesity

The candy containing fruit juice, as well as added vitamins saccharin. Some people say you can eat gummy face-lift, but it also contains fructose syrup, often leading to obesity.

Smart alternative: fresh fruit, dried fruit

They contain saturated fiber, is lacking in nutrients gummy.

Bonus points: fruits rich in antioxidants, can make your body younger and enhance metabolism.
3, mild ice cream: do not eat a lot of meet

Mild than regular ice cream ice cream with fewer calories, but it is not a guarantee of weight loss. Half a cup of Haagen Dazs ice cream contains 220 calories of mild or calories than regular ice cream to be more.

Bias light, mild flavor of ice cream, so you eat a lot of feel satisfied.

Smart Substitution: soy milk and low-fat milk

They can minimize the calories and they taste rich milk flavor, moist texture can be comparable with the ice cream.

Bonus points: rich in fiber, can destroy the bacteria in the human body, helps the body absorb calcium and iron.


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Posted by silverdewbeenle@gmail.com at 15:55Comments(1)